Meditation Facilitation

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Professional Certificate in Meditation Facilitation

Qualify to become a Meditation Facilitator to teach Meditation group classes. Exploring a range of meditation techniques you will be equipped to facilitate meditation sessions for health and relaxation in a wide variety of settings and online to groups and individuals. Live online classes!

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Short Course

Introduction to Mindfulness Meditation Practices

Learn how to master the techniques to perform a variety of mindfulness practices. You'll be amazed at how these beneficial practices positively improve your every-day life in a multitude of ways!

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Short Course

Introduction to Psychoneuroimmunology

This short course explores the fascinating world of mind-body interactions & examines the latest evidence based research of interactions between neural, endocrine & immune processes, highlighting the effect of stress & relaxation on health & wellbeing.

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Short Course

Psychoneuroimmunology Based Relaxation Therapy Part 2

Studies demonstrate that the mind and body are not separate. If you have completed Introduction to PNI then you'll love this 6 hour extension course that builds on understanding the fascinating field of Psychoneuroimmunology & the proven benefits of relaxation therapies delivered by Dr Judy Lovas.

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Short Course

The Resilient Mindset

Open up a whole new world & learn how to bounce back from the challenges that life can throw at us!
A resilient growth mindset focuses on emotional strength and awareness, and a positive sense of self. "Changing your mindset could be the key to changing your life".

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