Enjoy gaining practical and useful knowledge in a light-hearted, fun environment in this six hour workshop as you explore the Psychology of Food.
Understand how cravings act on the brain, what makes a comfort food comforting, which foods make us makes us feel satisfied when we eat them and why.
You will learn about the impact of different food on our body, mind and moods, and the interaction and connection between these and also begin to understand the vast area of eating disorders and food addictions.
This fascinating short course covers the following topics:
- Comfort Foods
- Cravings & Food Addictions
- Sugar & the Brain
- Satiety Hormones
- Food-based Opioids
- Therapeutic Foods
Participants receive a certificate upon completion.
Testimonials
This course was inspirational and motivating. The Teacher was very knowledgeable and professional. She kept the class and content super interesting and up to date with the latest studies. I thoroughly enjoyed this topic and learnt a lot.- Jana
Having now completed the Psychology of Food course I understand that it is a topic that can cover so many different areas and this course really gave a great overview of those. Fiona was a sensational teacher providing very insightful information presented in an engaging way -Trudy
Absolutely loved this subject! Thank you so much for such a well put together, informed and concise format - Sophia
Fiona was very informative and brought a lightness and humour to the subject. She is very knowledgeable and engaging. - Georgina
Continuing Professional Education
Members of ATMS (Australian Tradition Medicine Society) can receive Continuing Professional Education points for this Nature Care College CPE course.