Wellness is personal. Wellness is more than health – it’s your personal journey to a balanced, energized life.
In this empowering short course you will learn how to build habits in sleep, nutrition, and activity to master the foundations of physical wellbeing and make wellness a way of life.
This course explores the distinction between health and wellness, emphasising that wellness is an active, personal journey unique to each individual. It examines strategies for maintaining physical wellbeing, investigates the science and significance of healthy sleep, and offers guidance on building a strong foundation in physical activity and nutrition that can be applied in everyday life.
Meet your trainer - Kim Atherton
Kim is a qualified Naturopath, Nutritionist and Biomedical Scientist. She enjoys using her science background to help clients understand the scientific nature of their issues and then applying traditional complimentary medicine methods to help restore balance.
Kim has always enjoyed ensuring that complex issues are broken down into easily understood concepts. She works part-time in the in-vitro diagnostic industry, has her own online naturopathic business, and enjoys lecturing at Nature Care College.
Short course Participants will receive a Certificate of Completion.
UPCOMING COURSES
Start Date: 11/07/2025
Time: 9.30am to 11.30am
Duration: Fridays, live online for 9 weeks
Price: $595.00
Or, if it's easier, you can go with a payment plan - 4 instalments of $148.75 over the 9-week course. There's a $25 surcharge for this option. To enrol using the payment plan, please call us directly on 02 8423 333.
Flexible Learning Options
Enjoy the ease of attending the class live in our virtual classroom with your Trainer OR watch the recording in line with your own weekly study schedule. You can choose to:
Attend the class lesson live in real-time online at the scheduled time OR
Review the class recording and course content at your leisure in-line with your own weekly study schedule.
You can attend the live class and watch the recording for revision to consolidate your learning.
Nature Care's virtual classroom is accessed through the colleges secure online Student Portal which you can access day and night 7 days a week.
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