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Psychology of Food

Enjoy gaining practical and useful knowledge in a light-hearted, fun environment in this four hour workshop as you explore the Psychology of Food.

Understand how cravings act on the brain, what makes a comfort food comforting, which foods make us makes us feel satisfied when we eat them and why.

You will learn about the impact of different food on our body, mind and moods, and the interaction and connection between these and also begin to understand the vast area of eating disorders and food addictions.

This fascinating short course covers the following topics:

• Comfort Foods
• Cravings & Food Addictions
• Sugar & the Brain
• Satiety Hormones
• Food-based Opioids
• Therapeutic Foods

Learning options: Attend the online scheduled class lesson live in real time OR watch the recording and review the course content at your leisure in-line with your own weekly study schedule.

Completion of this short course gives you credit towards the Professional Certificate in Food & Nutrition Coaching

Participants receive a Certificate of Completion

 

Testimonial

Having now completed the Psychology of Food course I understand that it is a topic that can cover so many different areas and this course really gave a great overview of those. Fiona Workman was a sensational teacher providing very insightful information presented in an engaging way -Trudy 

Learn more & Enrol On-line

 

 

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