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Nutrition for Adolescents


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Gain practical and useful information on the process of adolescence and develop an understanding of the basic concepts of how different foods affect adolescents.

You will look at some of the challenges they face and how adolescents are best supported nutritionally, with foods to incorporate and foods to avoid, in this fun, light-hearted workshop.

Along with the other challenges faced by adolescents, puberty and growth create significant additional nutritional demands to meet the physical and emotional demands of their growing and changing bodies. The diet of the adolescent also has a great impact on their moods, behaviour and self-image.

This fascinating short course covers the following topics:

  • Adolescence and the challenges of adolescence
  • Puberty, growth and physical changes and specific dietary needs to support these
  • Sleep changes and insomnia
  • Increased nutritional needs during adolescence

Participants receive a certificate upon completion. 

Study options: Enjoy the ease of watching the class live in our virtual classroom or watch the recording at your leisure

Testimonial 

I think this course is suitable for any parent or care giver wishing to learn more about the nutritional needs for their children or children in their care.The course material is also handy to reflect back in the future.- Anastasia

 

 


UPCOMING COURSES

This course has no current classes. Click here to join our waitlist and we will notify you when we have places available.

Course Fees: $145.00

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testimonials

I discovered that I really loved the Anatomy & Physiology short course it was fascinating, challenging and very personally rewarding. The course notes and references were very clear. My trainer Inga Saliba, provided great links to the best of online material relevant to the subject (appropriate to our level) and some extra more challenging material for the intellectually curious.

I initially signed up for the face to face training at the college before Covid 19. I am now a convert to the online course and will continue my studies in this format.
Thank you Inga you helped ignite a passion I never knew I had! – Sandra

Sandra

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