Nutrition for Perimenopause & Menopause
Support Your Health Through Every Stage of Menopause
Perimenopause and menopause are significant life transitions that can bring a range of physical and emotional changes. Nutrition plays an important role in supporting overall wellbeing, helping to manage symptoms, and promoting long-term health.
This introductory course provides an evidence-informed overview of the nutritional strategies that can positively influence health during perimenopause and menopause. Whether you're looking to better understand these life stages or support your own health journey, you'll gain practical knowledge that can be applied immediately
Why This Course?
Menopause is more than a hormonal transition — it can influence bone health, heart health, metabolism, sleep, energy levels, and overall wellbeing. Understanding how nutrition supports the body during this time empowers women to make informed lifestyle choices that promote better health both now and into the future.
This course translates current nutritional knowledge into practical, achievable recommendations that can help you feel your best during every stage of menopause.
Who Is This Course For?
This course is ideal for:
- Women approaching or experiencing perimenopause and menopause
- Health-conscious individuals wanting to improve their nutritional wellbeing
- Health and wellness coaches seeking a foundational understanding of menopause nutrition
- Anyone interested in the role nutrition plays in supporting healthy ageing
What You'll Learn
By the end of this course, you will be able to:
• Understand the differences between perimenopause and menopause.
• Recognise the common health changes and challenges experienced during these stages.
• Apply practical nutrition strategies to achieve and maintain a healthy nutritional status.
• Understand how diet can support overall health and quality of life throughout menopause.
Course Topics
This course covers:
• What is Perimenopause?
• Balanced Nutrition Recommendations
• Nutritional Status During Perimenopause
• Achieving and Maintaining a Healthy Nutritional Status
• Fluid Intake During Menopause
• Lipid Metabolism Disorders in Menopause
• The Role of Micronutrients in Menopause
• Soy, Phytoestrogens and Menopause
• The Role of the Gut Microbiome in Menopause
• Sleep and Menopause
Start Your Learning Journey
Gain the confidence to make informed nutrition choices and better understand the changes occurring during perimenopause and menopause.
Enrol today and discover how evidence-based nutrition can support your health, wellbeing, and quality of life.
Meet your lecturer, Fiona Banovic
Fiona is a clinical nutritionist based in Sydney. She is extremely passionate about food and nutrition and its relationship to our overall wellbeing. She is enthusiastic about enjoying great food and a sunny lifestyle, all in the name of good health.
Fiona is a professional member of the Australian Traditional Medicine Society and has been in practice since for over 20 years
Participants will receive a Certificate of Completion