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Mental, Emotional & Spiritual Wellness

Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Acceptance & Commitment Skills, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness & Yoga; Qi-gong & Tai-chi and the power of positive affirmations to make lasting beneficial changes.

Participants receive a certificate upon completion. 


This was one of the best courses in the Diploma of Holistic Wellness Coaching. The course came to me when I was going through one of the most difficult times in my life and this course helped me get positive, look at life with gratitude with what I have and helped me deal with the current difficult situation better.- Sudha


Start Date: 18/03/2019

Time: Distance Learning

Duration: 4 weeks

Enrol Now 

Start Date: 12/04/2019

Time: 9.30am - 3.30pm

Duration: Two Fridays

Day One: 12 April
Day Two: 26 April

Enrol Now 

Course Fees: $340.00


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