Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.

Participants receive a certificate upon completion. 

Testimonials

I absolutely loved this course! Emma was an incredible teacher with a wealth of knowledge and the way that she taught was inspiring. I feel like I personally got so much from this course and am genuinely excited to be able to hopefully pass that on to clients in the future - Brianne

Emma was warm, vibrant, inspiring and extremely knowledgeable. She was passionate with her lessons and connected with each of us via online live classes. This unit was good for the soul and invaluable lessons for life. – Kate

Emma's guidance of the experiential meditation practices & discussions was amazing. She was very attuned to the moment and has a beautifully calm voice & presence. Many thanks for a wonderfully lead course. – Stella

This course is brilliant. I love that it solidifies the benefits of practices through scientific research. It gives me more confidence to use them with my clients. Emma was excellent. I couldn't attend the lessons as I am based in Spain but she is a wonderful, empathetic teacher and I thoroughly enjoyed the lessons! – Gillian

Wow, I have just finished all my subjects for Holistic Wellness Coaching and this was such a great lesson/topic to finish off on.  I really enjoyed Emma's teaching style – Anita

I found this course to be a very supportive component to everything else we are learning. Emma was an amazing trainer who not only gave us the best of her knowledge, but gave us her time to hash out any other significant issues that impacted upon our wellness. I looked forward to this class every week and truly felt like Emma held a beautiful, non-judgmental space for us all. You could feel the love in the live recordings also – Kirsty