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Mental, Emotional & Spiritual Wellness

Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.

Learn more & Enrol On-lineĀ 

http://www.naturecare.com.au/courses/coaching/18/mental%2C-emotional-and-spiritual-wellness-/185

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