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Your health is your most important asset and adding fermented foods to your daily diet can be done easily from your own kitchen.
Consuming naturally fermented foods provides a multitude of health benefits. Not only do fermented foods improve your digestive health by increasing digestive enzymes and promoting the growth of healthy gut flora, they also enhance the absorption of nutrients, help to boost the body's immune system and more.
In this workshop you will explore more about the many health benefits of incorporating seasonal ermented foods into your diet and get hands-on as you learn how to prepare delicious and nutritious fermented food at home.
In the next workshop will likely include some fermented foods from the variety below:
Sauerkraut - traditional with variations
Kimchi- with variations
Cultured Miso pickles
Brussel sprouts/radish fermentation
Pickled egg and beetroot
What do I bring?
Please bring along an apron & two sterilized wide mouth glass jars (each with a capacity of 2 cups) in order to bring home your ferments.
About the facilitator - Marcea Klein
Marcea Klein B.A. BSc. is passionate about working with people as a Counsellor, Psychotherapist, Holistic Health and Nutritional Counsellor and Wholefoods Cooking Instructor.
Marcea has appeared on television, established and directed the East West Centres and Wholefood Cooking Schools in Sydney and London and is a journalist and published author of 7 books.
Join Marcea Klein in this practical one day workshop to learn the secrets to successful fermenting.
Start Date: 27/08/2017
Duration: 5 hour Workshop