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New - Diploma of Positive Mental Health Coaching

14 October 2020

Help Positive Feelings Grow 

Thankfully due to extensive research, healthcare providers now understand the importance of taking a preventative approach to attain & maintain positive mental health. This realisation understands that looking after your emotional wellbeing is just as vital as looking after one’s diet and physical health.

With more people being treated for anxiety, depression, stress & loneliness than ever before we need to teach and learn about the beneficial practices that can improve our quality of life and help us to reach our full potential.

In traditional cultures around the world simple beneficial practices such as Mindfulness Meditation are highly regarded and integrated into everyday life to help people live their optimum life & stay well.  Benefits of such practices go beyond stress relief, they are valuable for our overall mental health. Like other beneficial practices the most challenging part is often starting, but once established the benefits are life changing!

What is positive Mental Health?

Positive mental health encompasses a number of aspects such as positive relationships with others, personal mastery, autonomy, personal growth and development. Positive mental health is attained by achieving a state of balance affected by both challenging and rewarding life events.  It can be described as living with a feeling of purpose and meaning in life.

According to the World Health Organisation, mental health is….

'A state of well-being in which every individual realises his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community'.

Learn More & Enrol On-line

Diploma of Positive Mental Health Coaching




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