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Learn to teach Meditation classes in Sydney

11 February 2020

"Only in deep meditation do I come to know who I truly am" 

– Sri Chinmoy

Research shows that the benefits of meditation techniques are MANY in helping both physical and mental health conditions including:

  • Reduces stress & anxiety
  • Improves focus  
  • Improves ability to make decisions
  • Improves memory
  • Improves relationships
  • Improves cardiovascular health
  • Enhances the immune system
  • Reduces physical and emotional pain
  • Helps to overcome additions
  • Increases your sense of connectedness and empathy
  • Increases your sense of well-being

At Nature Care, you will grow & learn together with likeminded people in a supportive environment, making authentic frienships along the way!

Learn More - Download Course Outline & Timetable


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