< Back to list

Mental, Emotional & Spiritual Wellness

Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.

Flexible Leanring Options: Attend the online scheduled class lesson live in real time OR watch the recording and review the course content at your leisure in-line with your own weekly study schedule.

Completion of this short course gives you credit towards the Professional Certificate in Holistic Wellness Coaching


Learn More & Enrol On-line 


Download PDF

we are social

Nature Care College extends its reach and communication with our current students, alumni, partners and general public through social media platforms. Make sure you stay in touch for the latest news and events regarding open days, seminars, treatments and all types of courses from one day workshops to more advanced programmes.