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Mental, Emotional & Spiritual Wellness
Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.
In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.
Study options: Attend the online scheduled class lesson live in real time OR watch the recording and review the course content at your leisure in-line with your own weekly study schedule.
Completion of this short course gives you credit towards the Professional Certificate in Holistic Wellness Coaching
Testimonials
Emma was warm, vibrant, inspiring and extremely knowledgeable. She was passionate with her lessons and connected with each of us via online live classes. This unit was good for the soul and invaluable lessons for life. – Kate
Emma's guidance of the experiential meditation practices & discussions was amazing. She was very attuned to the moment and has a beautifully calm voice & presence. Many thanks for a wonderfully lead course. – Stella
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