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Mental, Emotional & Spiritual Wellness

Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.

Flexible Leanring Options: Attend the online scheduled class lesson live in real time OR watch the recording and review the course content at your leisure in-line with your own weekly study schedule.

Completion of this short course gives you credit towards the Professional Certificate in Holistic Wellness Coaching

 

Learn More & Enrol On-line 

 

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