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Emotional Health

In this fascinating short course, you'll obtain the tools to accurately identify and understand emotions; being aware of your values, beliefs, emotional states and recognise an emotion as it happens in order to better manage emotional states, reach goals and remain focused.

Emotional Intelligence is the ability to recognise and interpret the meaning of emotions and their relationships, and to reason and problem-solve on the basis of them. Emotional literacy is the capacity to perceive emotions, assimilate emotion-related feelings, understand the information of those emotions, and manage them.

It is the ability to recognise emotions, understand what they’re telling you, and realise how emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.

Emotions are a feedback system delivering information that drives behaviour & decisions. Emotional literacy is the capacity to access and interpret that data.

By the conclusion of this fascinating & valuable short course you’ll have the tools to accurately identify and understand feelings/emotions; being aware of your values, beliefs, emotional states and recognise an emotion as it happens in order to better manage emotional states, reach goals and remain focused.

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