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Introduction to Mindfulness Meditation Practices


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In this life changing 8 week course you’ll learn focus techniques and how to perform a variety of benefical mindfulness practices to positively improve your every-day life in a multitude of ways.

Mindfulness includes seating meditation, the lying down body scan meditation, conscious awareness, mindful eating and strategies to stay mindful before, during and after work.

You’ll learn to understand the mindfulness movement attitudes of the practice from a philosophical, physical and psychological perspective. During the 8 week course you’ll be required to apply the focus techniques and mindfulness practices that you are learning into daily/weekly practices.


UPCOMING COURSES

Start Date: 16/06/2022

Time: 12.30pm to 2.00pm

Duration: Thursday online for 8 weeks

* first class runs from 12.30pm to 2.30pm

Study Options - All subjects have a scheduled duration & an online scheduled class time.

Enjoy the ease of watching the class live in our virtual classroom or watch the recording inline with you own weekly study schedule. You can choose to:

Attend the scheduled class lesson live in real-time online via the Nature Care Student Portal OR

Review the live recording and course content at your leisure in-line with your own weekly study schedule

You can attend the live class and watch the recording as revision.


Nature Care's virtual classroom is accessed through the colleges secure online Student Portal which you can access day and night 7 days a week


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Course Fees: $275.00

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