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Introduction to Mindfulness Meditation Practices


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In this life changing 8 week course you’ll learn focus techniques and how to perform a variety of benefical mindfulness practices to positively improve your every-day life in a multitude of ways.

Mindfulness includes seating meditation, the lying down body scan meditation, conscious awareness, mindful eating and strategies to stay mindful before, during and after work.

You’ll learn to understand the mindfulness movement attitudes of the practice from a philosophical, physical and psychological perspective. During the 8 week course you’ll be required to apply the focus techniques and mindfulness practices that you are learning into daily/weekly practices.


UPCOMING COURSES

Start Date: 17/06/2021

Time: 12.30pm to 2.00pm

Duration: Thursday Online for 8 weeks

Study Options - Our courses can be studied anywhere, any time!

All subjects have online scheduled class time. Enjoy the ease of watching the class live online in our virtual classroom or watch the recording at your leisure in line with your own weekly study schedule. You can also attend the live online class and watch the recording as revision.

Nature Care's virtual classroom is accessed through the colleges secure online Student Portal which you can access day and night 7 days a week


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Course Fees: $275.00

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testimonials

I discovered that I really loved the Anatomy & Physiology short course it was fascinating, challenging and very personally rewarding. The course notes and references were very clear. My trainer Inga Saliba, provided great links to the best of online material relevant to the subject (appropriate to our level) and some extra more challenging material for the intellectually curious.

I initially signed up for the face to face training at the college before Covid 19. I am now a convert to the online course and will continue my studies in this format.
Thank you Inga you helped ignite a passion I never knew I had! – Sandra

Sandra

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