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Emotional Health

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Emotional Intelligence is the ability to recognise and interpret the meaning of emotions and their relationships, and to reason and problem-solve on the basis of them. Emotional literacy is the capacity to perceive emotions, assimilate emotion-related feelings, understand the information of those emotions, and manage them.

It is the ability to recognise emotions, understand what they’re telling you, and realise how emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.

Emotions are a feedback system delivering information that drives behaviour & decisions. Emotional literacy is the capacity to access and interpret that data.

By the conclusion of this fascinating & valuable short course you’ll have the tools to accurately identify and understand feelings/emotions; being aware of your values, beliefs, emotional states and recognise an emotion as it happens in order to better manage emotional states, reach goals and remain focused.


Start Date: 01/07/2022

Time: 9.30am - 11.30am

Duration: Fridays, live online for 4 weeks

All subjects have online scheduled class time. Enjoy the ease of watching the class live online in our virtual classroom or watch the recording at your leisure in line with your own weekly study schedule. You can also attend the live online class and watch the recording as revision.

Nature Care's virtual classroom is accessed through the colleges secure online Student Portal which you can access day and night 7 days a week

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Course Fees: $240.00



I discovered that I really loved the Anatomy & Physiology short course it was fascinating, challenging and very personally rewarding. The course notes and references were very clear. My trainer Inga Saliba, provided great links to the best of online material relevant to the subject (appropriate to our level) and some extra more challenging material for the intellectually curious.

I initially signed up for the face to face training at the college before Covid 19. I am now a convert to the online course and will continue my studies in this format.
Thank you Inga you helped ignite a passion I never knew I had! – Sandra


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