Meditation Facilitation

my favorites 0

Introduction to Mindfulness Meditation Practices


request a
course outline
ENQUIRE
ABOUT THIS COURSE
ENROL NOW IN AN
upcoming workshop

< back to courses

In this life changing 8 week course you’ll learn focus techniques and how to perform a variety of beneficial mindfulness practices to positively improve your every-day life in a multitude of ways.

Mindfulness includes seating meditation, the lying down body scan meditation, conscious awareness, mindful eating and strategies to stay mindful before, during and after work.

You’ll learn to understand the mindfulness movement attitudes of the practice from a philosophical, physical and psychological perspective. During the 8 week course you’ll be required to apply the focus techniques and mindfulness practices that you are learning into daily/weekly practices.


UPCOMING COURSES

This course has no current classes. Click here to join our waitlist and we will notify you when we have places available.

Course Fees: $275.00

SEND TO A FRIEND ADD TO FAVOURITES

testimonials

"The Meditation Facilitator course is inspiring and helped me make a positive change. Both Lorna & Judy gave me encouragement to follow the Mediation Path with conviction and in so doing, impart my knowledge to others. I loved the course. Thank you!"

Tammy Bergman

stay in touch
WITH SHORT COURSES

we are social

Nature Care College extends its reach and communication with our current students, alumni, partners and general public through social media platforms. Make sure you stay in touch for the latest news and events regarding open days, seminars, treatments and all types of courses from one day workshops to more advanced programmes.