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Your health is your most important asset and adding fermented foods to your daily diet can be done easily from your own kitchen.
Consuming naturally fermented foods provides a multitude of health benefits. Not only do fermented foods improve your digestive health by increasing digestive enzymes and promoting the growth of healthy gut flora, they also enhance the absorption of nutrients, help to boost the body's immune system and more.
In this short course you will explore more about the many health benefits of incorporating fermented food into your diet and get hands-on as you learn how to prepare delicious and nutritious fermented food at home.
About the facilitator - Marcea Klein
Marcea Klein B.A. BSc. is passionate about working with people as a Counsellor, Psychotherapist, Holistic Health and Nutritional Counsellor and Wholefoods Cooking Instructor.
Marcea has appeared on television, established and directed the East West Centres and Wholefood Cooking Schools in Sydney and London and is a journalist and published author of 7 books.
Join Marcea Klein in this practical one day workshop to learn the secrets to successful fermenting.