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Yoga and Meditation
Would you like to learn more about the theory and practice behind the ancient art of Yoga and Meditation?
In this short course you will learn the theory of Yoga and Meditation as you look at:
- What is Yoga?
- The Principles of Yoga Practice
- Yoga Asanas (postures)
- The Styles of Yoga
- The Yoga Sutras of Patanjali
- Eight Fold Path
- Pranayama (yogic breathing)
- What is Meditation?
- The Styles of Meditation
Turning the theory into practice you will enjoy practical yoga and meditation sessions where you experience:
- A General Yoga Class
- Yogic Breathing Techniques
- Stress reducing &
- Restorative Postures
By the end of this one day Yoga and Meditation workshop you will be able to utilise different aspects of yoga in your daily life to develop your own personal practice to experience a greater sense of well-being and self awareness through these amazing techniques.
Study options: Join us on campus in Sydney.