Yoga

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Yoga and Meditation

Would you like to learn more about the theory and practice behind the ancient art of Yoga and Meditation?

In this short course you will learn the theory of Yoga and Meditation as you look at:

  • What is Yoga?
  • The Principles of Yoga Practice
  • Yoga Asanas (postures)
  • The Styles of Yoga
  • The Yoga Sutras of Patanjali
  • Eight Fold Path
  • Pranayama (yogic breathing)
  • What is Meditation?
  • The Styles of Meditation

Turning the theory into practice you will enjoy practical yoga and meditation sessions where you experience:

  • A General Yoga Class
  • Yogic Breathing Techniques
  • Meditaition
  • Stress reducing &
  • Restorative Postures

By the end of this Yoga and Meditation workshop you will be able to utilise different aspects of yoga in your daily life to develop your own personal practice to experience a greater sense of well-being and self awareness through these amazing techniques.

Study options: Join us on campus in Sydney.


UPCOMING WORKSHOPS

Start Date: 03/03/2018

Time: 10.00am - 4.00pm

Duration: Three Days

Day One: Saturday 3 March
Day Two: Sunday 4 March
Day Three: Saturday 10 March


Enrol Now 

Start Date: 06/04/2018

Time: 9.30am - 3.30pm

Duration: Three Fridays

Day one: Friday 6 April
Day two: Friday 13 April
Day three: Friday 20 April


Enrol Now 

Course Fees: $450.00

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