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Yoga Laughter Workshop
Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social health and wellbeing. It heals and renews the human body and mind, and nothing works faster or more dependably to bring the mind and body back into balance. Humour lightens your burdens, inspires hope, connects to others and keeps you grounded.
Add gentle Yoga exercises with laughter and you have a winning formula!
You?ll love this Yoga Laughter workshop in Sydney. We?ll connect to these qualities through laughter yoga exercises, gentle stretches, deep breathing, simple meditations, sound, playfulness and other simple exercises. Come and loosen your diaphragm, reduce stress, strengthen your immune system and raise your energy levels. Allow your inner light to shine!
About the facilitator "Judy Kater"
Judy Kater has more than 20 years' experience as a facilitator of Meditation, Yoga,Counselling, Deep Relaxation, Harmonic Sound Healings and Healthy Lifestyle Education.
She understands the importance of self-care and self-connection and being true to the guidance that our body-mind-spirit signals to us in every present moment. Judy works with individuals and groups, sharing practical ways to nurture and restore energy levels, gain clarity, insight & inspiration in one's life.
Judy is a trainer in Meditation and a member of the Energetic Healing and Life Studies Faculty at Nature Care College. She also holds a Diploma of Counselling and is an accredited Yoga and Meditation Teacher. She is a member of both the Australian Counselling Association & Yoga Australia.
Start Date: 28/04/2017
Time: 10.30am to 2.30pm
Duration: Friday for 4 hours