Holistic Nutrition & Food

my favorites 0

request a
course outline
ENQUIRE
ABOUT THIS COURSE
download
timetable
< back to courses | SEND TO A FRIEND | ADD TO FAVOURITES

New - Diploma of Holistic Wellness Coaching

"Prevention is better than Cure"

How we think, feel, see and engage with the world affects our cellular biology, or put simply, our overall health.  The Diploma of Holistic Wellness Coaching will equip graduates to work collaboratively with clients to engage and maintain an effective, lasting personal wellness program that is focused on a holistic approach on staying well and avoiding illness.

A Wellness Course that Facilitates Valuable Self-Development & Expansion

In today's world, we not only need more empathy, kindness, collaboration and other positive qualities but also the view that those qualities can be developed within each person.

This holistic focused course will provide graduates with the tools to create a more positive, less stressful, healthier, happier and fulfilling life and will equip and motivate you on how to inspire others to lead a life focused on staying well and avoiding illness.

Wellness is more than being a healthy through eating well and exercise. It is creating a growth mindset, engaging in positive emotional practices & simple but effective 'focussed' practices, ultimately making long-term beneficial changes on several spheres of one's life.

Not only will you learn how to coach clients, you will learn a lot about yourself which is essential to being a well-informed empathetic and successful wellness coach. Along your journey you will be stimulated by your new found knowledge, meet like-minded people, and be equipped to start a new fulfilling career that will provide powerful and lasting benefits to others. 

To achieve the skills to foster a life that nurtures a healthy mind, body and spirit your studies include dynamic subjects such as;  Cellular Ageing for Longevity, The Holistic Health Toolkit, Introduction to Nutrition, Mental, Emotional & Spiritual Wellness, Food as Medicine, Wellness Coaching in Practice, The Resilient Mindset, Weight Management Strategies, Creating Self Care Plans, The Successful Wellness Coach and Introduction to Psychoneuroimmunology.

About the Facilitators

Your Trainers at Nature Care College as professionals who are passionate about their fields of expertise. They bring a wealth of knowledge, clinical expertise and industry experience to provide you with an exciting, engaging and relevant educational experience.

To get to know more about our inspiring Trainers click on 'Request a Course Outline' above 

Duration: 1 Year (3 Terms), part-time

Commences: February - Annual intake each year

Delivery Mode: On-campus. on-line or combination of on-campus and on-line learning

For further details please download Course Outline

 

UNITS OF STUDY

Cellular Ageing - Living for Longevity

This ground-breaking and fascinating subject can be completed autonomously or within the college’s Diploma of Holistic Wellness Coaching. “Your cells are listening to your thoughts” partly synopsises this subject, Including the latest award winning research on prematurely aging cells and healthy cells. You will learn that certain biochemical environments appear to be conducive to several cell aging mechanisms and how you can support your cells to increase longevity in life. Multiple self-assessment questionnaires & exercises in personality identification and life’s purpose exercises to assist the student (and ultimately the client) through the process of identification and improvement techniques and the setting of personal goals.


The Holistic Health Toolkit

This course aims to consolidate your knowledge on various natural remedies and holistic practices to apply to a practical setting where you are able to successfully advise your clients and help them along their health and wellness journey. You will be able to integrate your knowledge of the following modalities and holistic health practices in an advisory capacity (i.e. as a natural health advisor, wellness coach, etc.): Bach Flower Remedies; Basic Aromatherapy and using essential oils for self-care; Herbal preparations/teas.


Introduction to Nutrition

Description: This unit of study will enable you to develop an understanding of the basic concepts of established nutritional principles and practice and to overview current nutritional trends in order to identify basic individual dietary requirements and negotiate basic dietary change as appropriate to the individual.

Self Directed Learning: Components of this unit require self directed study where students will perform research and or set tasks followed by reviews promoting learning, engagement, debate and group discussion.

Assessment (indicative only): This unit of study is assessed via two assessment tasks and two on-line quizzes.

Pre-requisites: Nil.

Co-requisites: Nil


Food as Medicine

Description: Food as Medicine explores the healing potential of foods, beverages and dietary patterns using the best knowledge from both traditional and scientific sources. In this unit of study you will learn how to recommend wholesome foods and beverages based on seasonally available ingredients that delight the senses whilst providing specific phytochemicals and nutrients. You will also learn how to communicate knowledge of nutritional medicine philosophy, principles and practices

Self Directed Learning: Components of this unit require self directed study where students will perform research and or set tasks followed by reviews promoting learning, engagement, debate and group discussion.

Assessment (indicative only): This unit of study is assessed via assessment tasks, on-line quiz and class participation, or for distance students participation in on-line forums.

Pre-requisites: Nil

Co-requisites: Nil 


Mental, Emotional & Spiritual Wellness

The value of focused ‘meditative’ and wellness practices are explored through readings, exercises, research & practical videos including: Mindfulness Meditation; Acceptance & Commitment skills; Loving/ Kindness Meditation; Gratitude & Wellness; Consciousness & Yoga; Qi-gong & Tai-chi; the power of positive affirmations.


The Resilient Mindset

A resilient growth mindset opens up a whole new world in observation, behaviour, persona and health. The view you adopt for yourself profoundly affects the way you lead your life.

In this subject you will identify what constitutes a ‘fixed’ and resilient (growth) mindset through a guided 4 step process. Techniques and activities will be identified and taught on how to change your mindset.


Wellness Coaching Skills

Description: Students will learn the importance of and techniques in advanced listening skills where they will develop an acute awareness of client goals. Practical role plays for client and coach sessions is all part of this coaching unit. A coach’s ‘Tool-kit is included with forms, checklists, questionnaires and client agreements.
*Requires one 1:1 coaching session.


Weight Management Strategies

Description: At the end of this unit, students will be equipped with the skills and knowledge required to identify weight loss and maintenance strategies for clients. It includes knowledge of physical and psychological qualities of foods, dietary types and trends, diets and lifestyle choices to meet varying client needs with diverse relationships to foods and eating patterns.


Assessment (indicative only):  Participation, Mid-Term Quiz, End of Term Quiz, Written assessment.

  
Self Directed Learning: Components of this unit require self directed study where you will perform research and or set tasks followed by reviews promoting learning, engagement, debate and group discussion.

Pre-requisites: Introduction To Nutrition
Co-requisites: Nil


Creating Self Care Plans

As a wellness coach and advisor, one of the most important ways to help your clients keep on track with their self-care routine is to work with them to create self-care plans that are goal-oriented. A self-care plan is always customised taking into account a person’s unique circumstances, health and other factors. This unit will not only look at care plans for one self, but also the different stages of life from the teenage years and adolescence through to mid-life and beyond.


The Successful Wellness Coach

Description: In this unit of study, the student will create a clear vision for moving forward into becoming a wellness coach through the identification and re-enforcement of the student’s own goals, the practice of initial coaching and client interviews, sourcing clients, confidence building, and the initial tools required for foundation knowledge in coaching.
Requires one 1:1 coaching session

Assessment: This unit of study is assessed via in two assignments and class participation / on-line forum participation for distance students.

Pre-requisites: Wellness Coaching Skills  

Co-requisites: Nil


Introduction to Psychoneuroimmunology Based Relaxation Therapy

Psychoneuroimmunology (PNI) investigates links between thoughts and emotions, and the resistance to disease. 

This short course in PNI provides participants with the opportunity learn about this growing field and get up to date on the most recent evidence-based research of interactions between neural, endocrine and immune processes. 

The workshop has a strong focus on the effect of stress and relaxation on psychological and physical well-being and includes practical relaxation skills to reduce the effects of stress-related medical conditions.

In this comprehensive, information packed workshop you will explore the definition and history of PNI and explore connections between nervous, endocrine and immune systems.

You will also learn about stress response pathways, PNI interactions in pain, depression, anxiety and fatigue and explore evidence of the immune response to relaxation and more!

Also included in this workshop are practical relaxations skills to enhance psychological and physical health for you to use personally and provide to clients.

Study options: Join us on campus in Sydney




Course tuition fees for each term will depend on the number of units of study in which you enrol into. You enrol and pay on a term by term basis.

Year 1 Fees:

Term 1 : $1,145.00

Term 2 : $1,490.00

Term 3 : $1,340.00

testimonials

"I loved my experience at Nature Care. I made some life long friends, know how to better care for my family and now have a job that I love."

Lisa Snowdon

Nutrition Graduate

we are social

Nature Care College extends its reach and communication with our current students, alumni, partners and general public through social media platforms. Make sure you stay in touch for the latest news and events regarding open days, seminars, treatments and all types of courses from one day workshops to more advanced programmes.