- Our Courses Yoga and Meditation
Yoga and Meditation
USO-Yoga_&_Meditation-_V13 PDF
Exercises to releases tension and stress, simple yoga postures, breathing exercises, relaxation techniques and meditation in this wonderful Yoga & Meditation course.
Explore the many different aspects of yoga from both an experiential and philosophical point of view.
Students will develop a greater sense of self-awareness and bring about a greater sense of well-being through the use of yoga technique. There will also be personalised advice on which postures, relaxation and meditation techniques will be most beneficial for health and stress management.
The basics of the Philosophy of Yoga will also be outlined.
Course Code: s166
Course Duration: 4hrs per week over 6 weeks
Course Start Dates: Fri 24 Sep - 29 Oct 9.30am-1.30pm 2010 - term 3
Course Fees:
$490.00
